Du er besøkende nr:
siden 1. januar 1997.
1: JUDO pratique
2: JUDO ATTACKING, A Guide to Combinations and Counters
3: KODOKAN JUDO
4: Teach yorself JUDO
5: Judo perfekt 2
6: Neue Lehrmethoden der Judo-Praxis
O-SOTO-GARI
Renraku waza Kaeshi waza
O-soto-guruma 1 Seoi-otoshi 1 Ko-soto-gake 1,2,6 Ko-soto-gari 1 Ippon-seoi-nage 1 Soto-makikomi 1 Hiza-guruma 1 O-soto-gaeshi 1,3,6 Soto-makikomi 1,6 Ko-soto-gake 1 Tai-otoshi 1 Harai-goshi 1 Koshi-guruma 1 O-soto-otoshi 1 Uchi-mata 1 Morote-seoi-nage 1 Tani-otoshi 1 Ushiro-goshi 1,2 O-uchi-gari 1,2 Utsuri-goshi 1 O-soto-gari 1 Te-guruma 1,2 Harai-goshi 1,2,3 Sukui-nage 1 Okuri-ashi-barai 2 Sukui-nage II (Tak mellom beina foran, kast bakover) 2 Sasae-tsuri-komi-ashi 2,6 O-soto-gari 2,3,5 Nidan-ko-soto-gari 4 O-soto-sukashi 2 O-soto-makikomi 3 Hikikomi-gaeshi 6 Hon-kesa-gatame 3,5,6 Returner til toppen.
O-SOTO-OTOSHI
Renraku waza Kaeshi waza
Harai-goshi 6 Returner til toppen.
NIDAN-KO-SOTO-GARI
Renraku waza Kaeshi waza
O-uchi-gari 6 Returner til toppen.
IPPON-SEOI-NAGE
Renraku waza Kaeshi waza
Seoi-otoshi 1,2 Ko-soto-gari 1 Kata-guruma 1 Tomoe-nage 1 Sumi-gaeshi 1 Yoko-wakare 1,3 Hane-goshi 1 Uki-waza 1 Ko-soto-gari 1 Te-guruma 1,2,5 O-uchi-gari 1 Hikikomi-gaeshi 1 Waki-otoshi 1 Ushiro-goshi 1 O-soto-otoshi 1 Sukui-nage 1 Tomoe-nage 1,6 Ura-nage 3,4 Seoi-makikomi 1 Yoko-guruma 4 Ippon-seoi-nage 2 Tani-otoshi 5 O-soto-gari 2 Ko-uchi-gari 2,4 Ko-uchi-makikomi 5 Tani-otoshi 5 Kami-shiho-gatame 6 Ude-hishigi-ude-gatame 1 Okuri-eri-jime 1,2 Returner til toppen.
SOTO-MAKIKOMI
Renraku waza Kaeshi waza
Yoko-guruma 6 Returner til toppen.
SEOI-OTOSHI
Renraku waza Kaeshi waza
Ko-soto-gake 6 Returner til toppen.
HARAI-GOSHI
Renraku waza Kaeshi waza
O-soto-gari 1,2 Ko-soto-gake 1 O-uchi-gari 1 Te-guruma 1,4,6 Uchi-mata 1,2 O-soto-gari 1 Harai-makikomi 1,3 O-soto-otoshi 1 Koshi-guruma 1 Ko-soto-gari 1 Seoi-otoshi 1 Ushiro-goshi 1,2,3 Tai-otoshi 1 Ura-nage 1,2 Ko-soto-gake 1 Utsuri-goshi 1,2,5 Soto-makikomi 2 O-soto-guruma 1 Harai-goshi-gaeshi 3 Tani-otoshi 6 Hon-kesa-gatame 6 Returner til toppen.
MOROTE-SEOI-NAGE
Renraku waza Kaeshi waza
O-soto-otoshi 1 Ko-soto-gari 1,6 Waki-otoshi 1 Sumi-gaeshi 1 Seoi-otoshi 1,2,6 Tani-otoshi 1 Kata-guruma 1 Ushiro-goshi 1,2 Tai-otoshi 1 Te-guruma 1 Hane-goshi 1 Tomoe-nage 1 Ko-uchi-gari 1,2,6 Uki-waza 1 O-uchi-gari 1,2,6 Morote-seoi-nage 1 Tomoe-nage 6 Ura-nage 3 Yoko-wakare 3 Yoko-shiho-gatame 6 Ude-hishigi-ude-gatame 1 Kuzure-ryo-te-jime 5 Returner til toppen.
SASAE-TSURI-KOMI-ASHI
Renraku waza Kaeshi waza
O-uchi-gari 1 Ko-uchi-gake 1 O-soto-gari 1 O-uchi-gari 1 Tai-otoshi 1 Tai-otoshi 1 Hane-goshi 1 Uchi-mata 1 Tsuri-komi-goshi 1 Hiza-guruma 1 Hiza-guruma 1 O-soto-gari 1 Harai-goshi 1 Sasae-tsuri-komi-ashi 1,6 Ko-uchi-gari 1 Sumi-otoshi 1 Uchi-mata 1 O-soto-otoshi 1 Returner til toppen.
KOSHI-GURUMA
Renraku waza Kaeshi waza
O-uchi-gari 1 Uki-goshi 5 Uchi-mata 1 Ko-uchi-gari 1 Harai-goshi 1 Kubi-nage 1 Soto-makikomi 1 O-soto-guruma 1 O-soto-otoshi 1 O-soto-gari 1 Returner til toppen.
KUBI-NAGE
Renraku waza Kaeshi waza
Yoko-guruma 5 Returner til toppen.
HIZA-GURUMA
Renraku waza Kaeshi waza
O-uchi-gari 1 O-uchi-gari 1,2,3 De-ashi-barai 1,2,3 Hidari-hiza-guruma 1 Harai-goshi 1,2 Migi-hiza-guruma 1 Tai-otoshi 1 O-soto-gari 1 Uchi-mata 1 Uchi-mata 1 Ippon-seoi-nage 1 Okuri-ashi-barai 1 Tsuri-komi-goshi 1 O-uchi-gari m/tak i motsatt bein 1 Hiza-guruma 1,3 Ko-uchi-gake 1 O-soto-gari 1,4 Ko-uchi-makikomi 1 Ko-soto-gake 1 O-soto-gari 1 O-soto-gari 1 Harai-goshi 1 Ko-soto-gari 1 Kuchiki-taoshi 2 Returner til toppen.
HIZA-MAKIKOMI
Renraku waza Kaeshi waza
Yoko-ude-hishigi-ashi-gatame 5 Returner til toppen.
KO-UCHI-GARI
Renraku waza Kaeshi waza
Ko-uchi-makikomi 1 Tomoe-nage 1,2,3 Ippon-seoi-nage 1,4,5 Hiza-guruma 1,2,3 Tomoe-nage 1,6 Uki-waza 1 Hane-goshi 1 Sasae-tsurikomi-ashi 1,4,6 Uchi-mata 1 Tsuri-komi-goshi 1 Hiza-guruma 1 Ippon-seoi-nage 1 Tai-otoshi 1 Tomoe-nage 1 O-uchi-gari 1,4,5 O-soto-guruma 1 O-uchi-gari m/tak i motsatt bein 1,2 Ko-uchi-gaeshi 2,3 O-soto-gari 1 Tai-otoshi 5 Tai-otoshi 1 De-ashi-barai 6 Waki-otoshi 1 Morote-seoi-nage 2,6 Suwari-seoi-nage (Drop ippon-s-n ) 6 Seoi-otoshi 6 Hidari-sode-tsuri-komi-goshi 6 Hon-kesa-gatame 6 Returner til toppen.
DE-ASHI-BARAI
Renraku waza Kaeshi waza
O-soto-gari 1 Kani-basami 1 Hiza-guruma 1 O-soto-otoshi 1 Ippon-seoi-nage 1 Ko-uchi-gari 1 O-goshi 1 Tai-otoshi 1 Tani-otoshi 1 O-uchi-gari 1 Ko-soto-gake 1 Tsubame-gaeshi 1,3,5 Ura-nage 1 Okuri-ashi-barai 3 Ko-soto-gari 1 Tai-otoshi 1 Sode-tsuri-komi-goshi 1 Harai-goshi 5 Returner til toppen.
O-GOSHI
Renraku waza Kaeshi waza
Ko-uchi-makikomi 1 Yoko-guruma 2 Uki-goshi 1 Yoko-wakare 3 Hane-makikomi 1 Ko-tsuri-goshi 1 Koshi-guruma 1 O-uchi-gari 1,2 Ko-uchi-gari 1,2 Ippon-seoi-nage 1 Harai-goshi 2 Hidari-tani-otoshi 5 Ude-hishigi-ude-gatame 1 Returner til toppen.
O-UCHI-GARI
Renraku waza Kaeshi waza
Ko-uchi-gari 1,2,4 Hiza-guruma 1 O-soto-gari 1,2 Tomoe-nage 1,2 Okuri-ashi-barai 1 Ippon-seoi-nage 1,2 Ippon-seoi-nage 1 Tsuri-komi-goshi 1,6 Hiza-guruma 1 Uchi-mata 1 Tai-otoshi 1,2,3,4,5 Tai-otoshi 1 Uchi-mata 1,2 Ko-soto-gake 1 O-soto-otoshi 1 O-uchi-gaeshi 1,2,3,4,6 Tomoe-nage 1 Uki-waza 1 Kata-guruma 1 Ura-nage 1 Sode-tsuri-komi-goshi 1 Okuri-ashi-barai 3 Harai-goshi 1 Te-guruma 4 Hane-goshi 1 De-ashi-barai 5 Sasae-tsuri-komi-ashi 5,6 Harai-goshi 6 Hidari-harai-tsuri-komi-ashi 6 Morote-seoi-nage 6 Tsuri-komi-goshi 6 Hon-kesa-gatame 6 Returner til toppen.
TAI-OTOSHI
Renraku waza Kaeshi waza
Morote-seoi-nage 1 O-soto-gari 1 Uchi-mata 1 Ippon-seoi-nage 1 Kata-guruma 1 Hiza-guruma 1 Ko-uchi-makikomi 1 Uki-otoshi 1 O-uchi-gari 1,2,4 De-ashi-barai 1 Ko-uchi-gari 1,2,5 Ko-soto-gari 1 Tai-otoshi 2 O-goshi 1 Ko-tsuri-goshi 1 Tani-otoshi 1 O-uchi-gari 1 Ko-soto-gake 2,5,6 Returner til toppen.
UKI-GOSHI
Renraku waza Kaeshi waza
Ushiro-goshi 1 Kata-guruma 1 Yoko-wakare 1,3 O-tsuri-goshi 1 O-guruma 1 Hiza-guruma 1 Yoko-guruma 1 Ura-nage 1 Harai-goshi 1 Hane-goshi 1 Returner til toppen.
UCHI-MATA
Renraku waza Kaeshi waza
Ko-uchi-gari 2,3,6 Te-guruma 2 O-uchi-gari 2,6 Uchi-mata-sukashi 2,3,4,6 ( --> tai-otoshi) 2,4 Ko-soto-gari 4 Tani-otoshi 2 Tai-otoshi 6 Tai-otoshi 3 Uchi-mata-makikomi 3 Sukui-nage 5 Ura-nage 6 Uchi-mata-gaeshi 3 Hon-kesa-gatame 6 Returner til toppen.
KO-SOTO-GARI
Renraku waza Kaeshi waza
Ko-soto-gari 2 O-uchi-gari 2 O-soto-gari 2 Uchi-mata 2,3 Tai-otoshi 2,6 Ippon-seoi-nage 2 Harai-goshi 2 Sasae-tsuri-komi-ashi 6 Tsuri-komi-goshi 6 Tsubame-gaehi 6 Hidari-nidan-ko-soto-gari 6 Returner til toppen.
OKURI-ASHI-BARAI
Renraku waza Kaeshi waza
Sode-tsuri-komi-goshi 2 Ko-uchi-gari 2 Morote-seoi-nage 2 Tsubame-gaeshi 2 Tai-otoshi 2 Ippon-seoi-nage 2 Returner til toppen.
TOMOE-NAGE
Renraku waza Kaeshi waza
Kuchiki-taoshi 2 O-uchi-gari 2,3 Kuzure-kami-shiho-gatame 3 Hon-kesa-gatame 3 Ude-hishigi-juji-gatame 2 Yoko-shiho-gatame 6 Gyaku-ude-hishigi-juji-gatame 2 Tate-shiho-gatame 5 Returner til toppen.
HIKIKOMI-GAESHI
Renraku waza Kaeshi waza
Harai-goshi 2 Te-guruma 2 O-uchi-gari 2 O-uchi-gari 2 Ko-uchi-gari 2 Harai-goshi 2 Ko-soto-gari 2 Yoko-shiho-gatame 6 Returner til toppen.
HARAI-TSURI-KOMI-ASHI
Renraku waza Kaeshi waza
Harai-tsuri-komi-ashi 3 Returner til toppen.
HANE-GOSHI
Renraku waza Kaeshi waza
O-uchi-gari 3 Hiza-guruma 3 Hane-goshi 3 Utsuri-goshi 3 Hane-goshi-gaeshi 3 Returner til toppen.
KATA-GURUMA
Renraku waza Kaeshi waza
Hadaka-jime 3 ( --> Tate-shiho-gatame) 3 Returner til toppen.
TSURI-KOMI-GOSHI
Renraku waza Kaeshi waza
O-uchi-gari 6 Ushiro-goshi 6 Hidari-sode-tsuri-komi-goshi 6 Hon-kesa-gatame 6 Returner til toppen.
SODE-TSURI-KOMI-GOSHI
Renraku waza Kaeshi waza
Ko-soto-gake 6 Returner til toppen.
TANI-OTOSHI
Renraku waza Kaeshi waza
O-uchi-gari 6 O-soto-gari 6 Returner til toppen.
WAKI-OTOSHI
Renraku waza Kaeshi waza
O-uchi-gari 6 Returner til toppen.
UKI-WAZA
Renraku waza Kaeshi waza
Tate-shiho-gatame 3 Ude-hishigi-juji-gatame 3 Ude-hishigi-hiza-gatame 3 Returner til toppen.
YOKO-WAKARE
Renraku waza Kaeshi waza
Kami-shiho-gatame 5 Returner til toppen.
KATA-JUJI-JIME (Stående)
Renraku waza Kaeshi waza
O-uchi-gari 3 Tomoe-nage 3 Returner til toppen.
HADAKA-JIME (Stående)
Renraku waza Kaeshi waza
Morote-seoi-nage 3 Returner til toppen.
UDE-HISHIGI-WAKI-GATAME (Stående)
Renraku waza Kaeshi waza
Ko-uchi-gari 3 Sukui-nage 3 Returner til toppen.
RYO-ERI-KUMI-KATA (stående grep, tak i begge krager)
Renraku waza Kaeshi waza
Kensui-jime 5NE-WAZA
Returner til toppen.
HON-KESA-GATAME
Renraku waza Kaeshi waza
Kata-gatame 3,6 Tate-shiho-gatame 6 Returner til toppen.
YOKO-SHIHO-GATAME
Renraku waza Kaeshi waza
Okuri-eri-jime 3 Returner til toppen.
KUZURE-KAMI-SHIHO-GATAME
Renraku waza Kaeshi waza
Ude-hishigi-juji-gatame 3 Returner til toppen.
OKURI-ERI-JIME
Renraku waza Kaeshi waza
Hadaka-jime 3 Returner til toppen.
UDE-HISHIGI-UDE-GATAME
Renraku waza Kaeshi waza
Ude-hishigi-juji-gatame 3
Arild Maka eller se på min hjemmeside.
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